GETTING SET UP
These are instructions and videos that will walk you through the steps to getting everything set up for working with Alex at Wholistic Movement.
Follow these instructions as soon as possible to ensure you get the most out of your program. Failing to follow these steps will prevent you from accessing your 6-week summer shred content.
Download Voxer
This is where we will do all of our communication over the next 6 weeks.
Download the app here: Apple iPhone or Samsung/Android
Create an account or log in
Find my profile here: https://web.voxer.com/u/anzco6069
Or you can search “ANZCO6069”
Then finish up by sending me a voice message.
Set Up My Fitness Pal
This is where you will track all of your nutritional goals over the next 6 weeks.
Download the app here: Apple iPhone or Samsung/Android
Create an account or log in
Add your goal
Change your kilojoules to calories
Adjust your macros to: Proteins-45% Fats-20% and Carbs-35%
Finish this up by sharing your diary with “friends only” through your privacy center. Once I add you as a friend I will be able to see your entries and support your goals.
Changing from kilojoules to calories
Adjusting your macros
Sharing Your Profile with Alex
Add Wholistic Movement to your Homescreen
Save it to your home screen for easy access
Follow the instructions in the email sent to sign up for PTenhance
Add to Homescreen on iPhone
If you are having trouble, please reach out to Alex using the button below