WELCOME
My name is Alex Rawiri, I’m a world-class personal trainer and wellness coach. What sets me apart from others in the health industry is that I focus on ALL of your life, it's about creating a sustainable and transformative lifestyle that will lead you to a healthier, happier, and more fulfilling life.
I believe in the power of comprehensive and personalized support. I will become your partner in this journey, offering expertise, encouragement, and accountability, and together, we'll navigate the ups and downs, celebrate your achievements, and overcome any obstacles that come your way.
Most programs on the market will focus solely on one area of your life, while this can work in the short term and can create temporary change it often leads to returning to the same old habits once the support is no longer available. Wholistic transformation is a journey where all parts of you and your lifestyle are addressed equally. This includes nurturing your mindset, fuelling your body with proper nutrition, and incorporating movement tailored to your needs. By the end of your program, you will feel empowered in ALL areas of your life, and you will have the tools to support yourself well beyond our time working together.
BODY
Discover the foods that not only taste good but also fuel your body and increase energy levels. Learn movements and routines that build strength and help alleviate pain. Create habits that increase your daily activity and get you more involved with the life that you desire.
MIND
Become aware of your thoughts and feelings. Discover how these influence your decision-making and behaviors in your everyday life. Learn how to navigate your inner world in an empowering and healing way that serves your goals and who you are becoming.
SOUL
Connect with yourself on a deeper level. Discover your beliefs, your connection to the earth, and your spirituality. Learn about what drives and supports you on a daily basis and create a place where you feel safe and secure in who you are and who you are becoming.
WHAT PAST CLIENTS HAVE AChIEVED THROUGH WHOLISTIC TRANSFORMATION
It can be hard to recognize your current habits are not bringing you closer to the future you desire AND I get that, probably more than most. For years I hid away, avoided the problems, ignored the pain, and closed off to anything other than the life I was living. It felt way too hard and overwhelming to even begin the process, but the one thing you have to remember is that it’s never too late to start choosing yourself.
I provide multiple options to suit all lifestyles and budgets, so what are you waiting for? If not now, then when?
FEEDBACK FROM PAST CLIENTS…
